Mental health support for new parents.
Make time for you.
Becoming a parent is hard. A new baby can leave you feeling overwhelmed, scared, anxious, and even depressed, despite the best preparations.
Caring for our mental health is critical to our well-being, but somehow we face enormous pressure to prioritize it last, if at all
Caring for others — children, parents, clients, spouses — requires that we have enough to share. We cannot pour from empty cups.
“Start from where you are–not where you wish you were. The work you’re doing becomes your path.”
— Ram Dass